Get your mornings back, a quarter of an hour at a time.
Bedtime is a suggestion your phone keeps ignoring.
An example of where ninety days can take you. Your plan starts from your own answers.
Why ninety days works for this.
Moving bedtime all at once rarely sticks. Fifteen minutes earlier at a time is easier to keep, and Plan90 does the counting.
What Plan90 might ask you.
- When do you fall asleep now, honestly?
- When would you like to wake up?
- What keeps you up?
A first week might look like this
- MonPhone on the charger outside the bedroom by 12:15
- TueLights out by 12:15
- WedTen minutes of reading in bed instead of scrolling
- ThuLights out by 12:15
- FriSame time again, even on a Friday
- SatLighter day: get some morning light outside
- SunLighter day: set next week's time to midnight
An example. Your plan is written from your own answers, so yours will look like you.
Also for
Everyone- For new runners
From the sofa to 5 km, one short run at a time.
Every running plan assumes you have a sofa and a plan. You definitely have the sofa.
By day 90: Run 5 km without stopping
Read on - For people who used to read
Six books in ninety days, twenty pages at a time.
The books are on the shelf. They can see you.
By day 90: Six books finished
Read on - For New Year resolutions
Make it to February. Then keep going.
A lot of resolutions are gone by the middle of January. Ninety days from 1 January takes you to 31 March, one short list at a time.
By day 90: The resolution, still going on 31 March
Read on