When and where planner
A goal says what. A plan says when and where. Tie the new thing to something you already do every day, and it stops needing willpower.
Your plan, in one sentence
After I pour my morning coffee, I will read 10 pages at the kitchen table.
- Read it once in the morning. That's it. Your brain does the rest when the moment comes.
- Studies of plans like this, called implementation intentions, find people follow through far more often than with a goal on its own.
- Plan90 asks when and where you'll do each goal for the same reason.